Schedule
Call Us Anytime
Schedule
Personal Training Session Availability.
Train Directly With Fredo — Warwick's Most Requested Personal Trainer
These are available time slots for 1-on-1 personal training sessions. Once you enroll in a program, you'll work directly with Fredo to build a training schedule that fits your life and serves your fitness goals.
Some time slots have limited availability. As one of the most requested personal trainers in Warwick, Fredo's schedule fills quickly. Reach out now to secure your preferred training times.
Fredo Fitness
Available Training Times
MONDAY
- 6:00 AM – 7:00 AM
- 5:00 PM – 6:00 PM
- 6:00 PM – 7:00 PM
TUESDAY
- 6:00 AM – 7:00 AM
- 5:00 PM – 6:00 PM
- 6:00 PM – 7:00 PM
WEDNESDAY
- 6:00 AM – 7:00 AM
- 5:00 PM – 6:00 PM
- 6:00 PM – 7:00 PM
THURSDAY
- 6:00 AM – 7:00 AM
FRIDAY
- 6:00 AM – 7:00 AM
- 5:00 PM – 6:00 PM
- 6:00 PM – 7:00 PM
SATURDAY
- 10:00 AM – 11:00 AM
Simple Steps
How Scheduling Works
Step 1
Book Your Free Assessment
Start with a complimentary fitness assessment where you'll meet Fredo, discuss your fitness goals, and review your training history. This session clarifies whether the program is the right fit.
Step 2
Enroll In Your Program
Choose the personal training package that matches your goals—whether that's weight loss, strength training, or complete lifestyle transformation through our wellness coaching system.
Step 3
Lock In Your Training Times
Work directly with Fredo to select your weekly training session times from available slots. Your schedule stays consistent week to week, building the routine that drives results.
Most clients train 2–3 times per week. Fredo designs your workout plan and exercise program to maximize progress within your time commitment.
Step 4
Begin Your Transformation
Show up ready to work. Fredo handles everything else—your workout routines, progress tracking, nutrition coaching, and motivational support every step of the way.
Fredo Fitness
Why Train With Fredo?
Certified Expertise You Can Trust
As a certified personal trainer and strength coach, Fredo brings years of experience helping clients achieve measurable results. His background as a former D1 collegiate athlete informs every exercise program he designs.
Customized Training That Adapts To You
Every workout plan is built around your body, your schedule, and your goals. Whether you need strength training, cardio training, flexibility training, or body composition work—your program evolves as you progress.
Nutrition Coaching Included
Weight loss and fitness goals require more than gym time. Fredo provides nutrition coaching and nutritional guidance that supports your training without extreme diets or deprivation.
Accountability That Keeps You Consistent
Weekly check-ins, progress tracking, and direct access to your fitness coach ensure you stay on track. Fredo provides motivational coaching when discipline wavers and celebrates every milestone with you.
Proven Results
Fredo's clients consistently achieve their goals—from losing 30+ pounds to rebuilding strength after injury. His reputation as one of Warwick's most requested personal trainers comes from delivering real, sustainable transformations.
Who Fredo's Personal Training Serves
1-on-1 personal training with Fredo works well for:
- Professionals in Warwick, Cranston, and East Greenwich who need flexible scheduling around demanding careers
- Adults 25–65 focused on weight loss and sustainable lifestyle change
- People returning to fitness after time away who need patient, expert guidance
Athletes maintaining sports performance in the off-season - Anyone who's tried group classes or gym memberships without seeing results
- Clients who value privacy and prefer training without crowds or distractions
Training takes place at Pro Fitness (200 Bald Hill Rd, Warwick) in a clean, professional environment with quality fitness equipment.
Limited Availability — Act Now
Prime training times fill quickly. Morning slots (7–8 AM) and evening slots (5–7 PM) are especially popular with working professionals.
Waiting to secure your spot often means settling for less convenient times—or waiting weeks for an opening.
Don't risk losing your preferred schedule.
Investment In Your Health
Personal training with Fredo starts at $579/month for comprehensive coaching that includes:
- Two private training sessions per week
- Custom workout plans and exercise programs
- Nutrition coaching and meal planning support
- Weekly accountability check-ins and progress tracking
- Lifestyle coaching for sustainable habits
- Direct access to Fredo between sessions
Or pay $1,599 upfront for your 12-week program and save.
Satisfaction Guarantee: Follow the plan for 30 days. If you don't feel stronger, leaner, or more confident, your coaching continues at no cost until you do.
Fredo Fitness
What Makes 1-on-1 Training Different From Group Classes
Complete Customization
Every exercise routine is designed specifically for your body and goals. Unlike group training where everyone follows the same workout, your program addresses your needs, limitations, and preferences.
Undivided Attention
Fredo focuses entirely on you during every training session. Immediate form corrections, real-time adjustments, and coaching cues ensure you're training safely and effectively.
Flexible Programming
Dealing with an old injury? Traveling for work? Your exercise program adapts. A certified personal trainer in a 1-on-1 setting can pivot instantly based on how you're feeling and recovering.
Faster Results
Personalized attention accelerates progress. You're not waiting for equipment, watching demonstrations for others, or doing exercises that don't serve your goals. Every minute focuses on your transformation.
Privacy and Comfort
Some people thrive in group environments. Others prefer privacy. 1-on-1 personal training eliminates self-consciousness and lets you focus completely on your work.
Additional Services Available
Online Personal Training
Can't make it to the gym consistently? Fredo offers online training for clients who need remote support. You'll get custom workout routines, nutrition coaching, and video check-ins through a fitness app.
Online personal trainer services work well for people who travel frequently or prefer training at home.
Hybrid Training Programs
Combine in-person sessions with online coaching for maximum flexibility. Train with Fredo 1–2 times per week at Pro Fitness, then follow app-based workouts the rest of the week.
Body Composition Tracking
Regular fitness assessments include body composition measurements, progress photos, and performance benchmarks. This data shows exactly what's working and guides program adjustments.
Injury Prevention and Modification
Fredo's approach emphasizes safe progression and injury prevention. If you're recovering from injury or managing chronic pain, he modifies exercises while maintaining program effectiveness.
Frequently Asked Questions
Questions To Ask Before You Book.
Want to avoid wasting time and money?
Ask these questions before signing up with a personal trainer in Warwick:
How do I know which time slots are still available?
Time slot availability changes as clients enroll. Book your free fitness assessment to discuss current openings. Fredo will work with you to find times that fit your schedule.
Can I change my training times after enrollment?
Schedule consistency produces the best results, but life happens. If your circumstances change, work with Fredo to adjust your training schedule based on availability.
What if my preferred time is full?
Fredo maintains a priority list for popular time slots. When openings occur, clients on the list get first access. You can also consider less popular times that may fit your schedule.
Do I need to train at the same times every week?
Consistency builds habits. Most clients train at the same times weekly. However, Fredo can accommodate some flexibility for clients with variable schedules.
Can I add more sessions per week later?
Yes, if availability allows. Many clients start with 2 sessions weekly and add a third as their fitness goals evolve. Discuss options during your enrollment.
What happens if I need to miss a session?
Life happens. Fredo's cancellation policy allows rescheduling with advance notice. Details are covered during enrollment. Consistent attendance produces the best results.
Is personal training worth the investment compared to a gym membership?
A gym membership costs less but provides no guidance, accountability, or customization. Personal training delivers structured workout plans, expert coaching, and measurable results. Most clients achieve more in 12 weeks with a certified personal trainer than in years of solo gym attempts.
What if I'm a complete beginner?
Perfect. Fredo works with beginners regularly. Your exercise program starts at your current level and progresses safely. No judgment, no intimidation—just patient coaching that builds your confidence and capability.
Can Fredo help with nutrition too?
Yes. Every program includes nutrition coaching as part of comprehensive weight loss or body composition work. Fredo provides meal planning frameworks and nutritional guidance that supports your training.
What if I have an old injury or joint pain?
Fredo designs exercise routines that work around limitations while maintaining effectiveness. Many clients with past injuries train successfully through proper exercise modification and injury prevention strategies.
Fredo Fitness
Next Steps — Secure Your Spot.
Book your complimentary fitness assessment to meet Fredo and discuss your goals, then review the available training times and lock in your preferred schedule. From there, you’ll be ready to begin your transformation with Warwick’s most requested personal trainer. Don’t wait—prime time slots are filling now, so book your free assessment today.
