Fredo Fitness Personal Trainer in Warwick, RI
Are you tired of the same old gym routine that delivers nothing but frustration?
Fredo Fitness is a Personal Trainer in Warwick, RI that helps everyday clients build strength, achieve sustainable weight loss, and love their lifestyle again. Want to stay abreast of what real fitness transformation looks like? Elevate your performance with mobility training, personalized nutrition coaching, and virtual sessions that fit your life—not the other way around.
What sets us apart?
- Broken equipment? Not here—our gear works as hard as you do
- Track your wins with progress photos, metrics, and fitness assessments
- Get strength training and weight loss support in one complete plan
- Join a crew of real people who actually enjoy working out
- We don't just train bodies—we reshape lives
Sign Up With Fredo Today!
Welcome! Thank you for taking the first step toward achieving your fitness goals with us. To help us design the most effective workout plan for you, please answer the following questions as thoroughly as possible. The more details you provide, the better we can tailor our training programs and fitness services to meet your needs. Let's get started on your fitness journey!
Fredo Fitness
A Smarter Approach to Weight Loss
Program Investment
$579
/Month
3-month minimum
OR
$1,599
Paid In Full
Satisfaction Guarantee:
If you follow the plan and don't feel stronger, leaner, or more confident in 30 days, your coaching continues at no cost until you do.
What have you got to lose?
New Pricing
More You Buy, More You Save
3 for $90
$30
/Session
7 Days to Use
4 for $110
$27.50
/Session
7 Days to Use
10 for $270
$27
/Session
45 Days to Use
12 for $320
$26.67
/Session
45 Days to Use
16 for $360
🔥BEST VALUE!
$22.50
/Session
60 Days to Use
Price Per Session
$35
/Session
Pro Equipment
Train with high-quality equipment designed to support safe, effective workouts and faster progress.
Expert Trainers
Work with experienced coaches who guide your form, build your plan, and keep you accountable.
Health Reporting
Track your progress with clear check-ins that measure results and keep you improving each week.
Offers
Our Special Offer
Private Weight Loss Coaching for Adults 25–65 in Warwick
Lose fat, get stronger, and stay consistent — without extreme diets, crowded gyms, or guessing what to do.
Here's the truth: Fredo Fitness is not personal training by the session.
It's a 12-week weight loss coaching system built for real life.
Book Your Free Fat Loss Assessment Today
Fredo Fitness
Warwick Locals Trust Fredo Fitness to Get Fit & Stay Fit
Your time's too valuable to waste in overcrowded gyms with outdated machines.
At Fredo Fitness, we deliver 1-on-1 personal training, group training, and online coaching in a setting that's clean, motivating, and built for results.
Feel the difference. Train with a certified personal trainer who tracks your journey, supports your goals, and never lets you settle.
Fredo Fitness
A Smarter Approach to Weight Loss
Tired of empty promises from gyms that don't deliver?
Most gyms and fitness centers focus on workouts alone. You're left wondering about nutrition, motivation, and how to stay on track when life gets busy.
That's where Fredo Fitness fits in.
At Fredo Fitness, weight loss is treated as a coaching process — not a series of random sessions. You'll get a full system: nutrition coaching, personalized training, habit support, and weekly accountability from a certified weight loss coach.
What does this mean for you? Real results. Real support. Real change.
Who This Program Is For
Are you ready for a transformation that actually lasts?
This private coaching is perfect for adults who:
- Are 25 to 65 years old
- Want real results from a personal fitness trainer
- Prefer a clean, uncrowded space—not a chaotic gym
- Need structure, accountability, and a proven fat loss program
- Are tired of programs that overpromise and underdeliver
Let's be honest: This is not a drop-in training session. This is coaching with purpose.
The 12-Week Fat Loss Reset
A complete, private fitness and weight loss program designed for adults ready for a sustainable change.
What's Included
- Two private personal training sessions per week
- Quiet, private training environment
- Simple nutrition framework tailored to your goals
- Weekly check-ins for progress and consistency
- Lifestyle coaching focused on habits that support fat loss
- Body composition tracking and performance adjustments
The result? Everything is aligned to one goal: long-term fat loss and strength that lasts.
Fredo Fitness
How It Works
Step 1
Free Fat Loss Assessment
Discuss your past attempts, current struggles, and health goals.
Step 2
Personalized Coaching Plan
You'll get a structured workout routine, meal strategy, and daily habits that work in real life.
Step 3
Ongoing Coaching & Adjustments
Your plan evolves weekly as your body, motivation, and schedule change.
What Makes Fredo Fitness Different From Other Personal Trainers in Warwick, RI
Here's the truth: most gyms gamble with your time, safety, and motivation.
Broken treadmills, missing dumbbells, and zero support? Not here.
Fredo Fitness takes pride in clean equipment, clear scheduling, and coaches who care. You'll feel momentum from day one—and every session brings you closer to the confident version of yourself.
Fitness isn't a fear anymore. It's your fuel.
Testimonials
What They Say About Us.
Creating custom workout plans tailored to your unique needs. Whether you're looking to build muscle, lose weight, or simply lead a healthier lifestyle.
"Thanks to Alfredo I've made great progress in my fitness journey. His dedication and encouragement helped me stay accountable and motivated every step of the way."
Asia
Gym Member
"Alfred is a great trainer, he has taught me so much in a short amount of time. He is professional, attentive, & creates a comfortable environment for you to learn & grow. He pushes you to your full potential & always explains the purpose of different exercises. Would recommend him 1000 times!"
Aubrey
Gym Member
Frequently Asked Questions
All Your Questions Answered
Fredo Fitness takes pride in clean equipment, clear scheduling, and coaches who care. You’ll feel momentum from day one—and every session brings you closer to the confident version of yourself.
How much does a personal trainer cost per session in Warwick, RI?
It varies based on your goals and plan. But we offer flexible pricing—and more value than big-box gyms.
Do you work with beginners or people recovering from injury?
Yes! With proper medical clearance, our rehabilitation specialist–style coaching meets you where you are.
How often should I go to the gym?
It depends on your fitness goals and schedule. Generally, aiming for at least 3-5 workouts per week is a good starting point for most individuals. Consistency is key!
What type of exercises should I do to lose weight?
A combination of cardiovascular exercises (such as running, cycling, or swimming) and strength training is effective for weight loss. Focus on creating a calorie deficit through a balanced workout routine and a healthy diet.
Is it necessary to hire a personal trainer?
While not mandatory, a personal trainer can provide guidance, motivation, and personalized workout plans based on your goals and fitness level. They can help you optimize your workouts and reduce the risk of injury.
How long does it take to see results from regular gym workouts?
Results vary depending on factors like effort, consistency, and individual differences. Generally, you may start noticing improvements in strength and energy levels within a few weeks. Visible changes in body composition usually take longer, typically 8-12 weeks or more.
How do I stay motivated to go to the gym?
Find activities you enjoy, set realistic goals, and track your progress. Incorporate variety into your workouts, join group classes, or find a workout buddy for accountability. Remember your reasons for wanting to be fit and celebrate milestones along the way.
News & Blog
All About Healthy Updates.
Creating custom workout plans tailored to your unique needs. Whether you're looking to build muscle, lose weight, or simply lead a healthier lifestyle.
Blog Coming Soon